How Dangerous Is Your Home?

We live in a world where we face a variety of unavoidable health risks. From driving to work to flying in a plane, we are susceptible to accidents and hazards. However, unbeknownst to many, our homes environments can even be dangerous. Pools and spas, recalled products, and the tipping over of furniture can all cause injuries. In addition, environmental pollutants can also pose significant health risks. According to Prevention Magazine, here are some household environmental toxins to be aware of:

Hanging in Your Closet: Perchloroethylene
Perchloroethylene is a solvent commonly used in dry cleaning, and studies have shown that exposure to this chemical may increase the risk for cancer. While the EPA is urging dry cleaners to phase out the use of Perchloethylene, use alternative cleaners who use water for “dry-clean only” clothes.

Check Your Fruit Bowl: Pesticides
Many pesticides have been linked to hormonal problems, allergic reactions, and cancer. Although most toxic pesticides are now banned, protect yourself by properly scrubbing and rinsing produce, and consider organic fruits and vegetables, especially if you are pregnant, are nursing, or have young children.

Through Your Windows: Air Pollution
Homes built after the 1970s were designed to be extremely energy efficient. The only downside to these efforts has been decreased ventilation and poor indoor quality. Consider purchasing a furnace filter or HEPA air purifier. HEPA technology is used and recommended by government agencies such as the CDC and the EPA.

On Your Walls: Lead
If your home was built before 1978, there’s a good chance there’s lead pain on and in it. Poorly maintained and cracking paint is the number one cause of lead poisoning in this country. If the paint is in good condition, it can be left alone, but to be safe, hire a technician to have it tested for lead and fix it carefully (and according to EPA guidelines).

In Your Refrigerator: Mercury, Dioxins, and PCBs
Although fish is an excellent source of protein and omega-3 fatty acids, many species can have high levels of mercury. Along with meat, poultry, and full-fat dairy products, fish is also a leading source of dioxins and PCBs, which have both been linked to cancer. To decrease your risk of mercury, Dioxin, and PCB exposure, either avoid animal fat or choose leaner cuts of meat. In addition, instead of consuming large of amounts of tuna, swordfish, and other types of fish that are notoriously high in mercury, choose fresher varieties and watch serving sizes.

Through Your Faucet: Lead, Chlorination By-Products, and Arsenic
Although nearly all municipal water mains are now concrete, some older homes may still have lead pipes. Therefore, lead in your water may still be a problem. Also, if your water is heavily chlorinated, it may be contaminated with by-products. Request an annual report on contaminants from your local water company. Also consider purchasing a water test kit and a water filter if necessary.