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Home Soda Machine - Your Healthy Alternative to Traditional Soda!

Child with unhealthy soda

Does drinking soda lead to health problems like diabetes, headaches, memory loss, and obesity? Children and the impact sweetened drinks are having on their lives is a topic every one's talking about. Science and medical research blame traditional soda for the unhealthy state of children today.

A couple of health thugs are aspartame and high fructose corn syrup.

These well-known additives are stirring the pot, creating controversy few medical researchers and scientists can agree on.

We're all trying our best to stay healthy and convince our children to make healthy choices. So let's look at the argument swirling around aspartame and high fructose corn syrup. Knowing about the ongoing debate will help you decide if store bought soda is the best option for you.

Aspartame Controversy

Scientists and researchers blame traditional soda for the unhealthy state of children today. Some argue aspartame is unhealthy, a dangerous substance that causes severe illness. Global Health Center reports that aspartame can cause illness like fibromyalgia, brain tumor, memory loss, lymphoma, and migraines.

On the other hand, LiveStrong reports that the FDA and the National Cancer Society don't find a connection between serious illness and aspartame.

So what are consumers to believe?

Did you know that aspartame is one of the most widely consumed artificial sweeteners in the world? It's found in over 6,000 items including carbonated and powdered soft drinks, hot chocolate, chewing gum, and candy. More than 200 million people in the world consume it.

According to Dr. Joseph Mercola of the Huffington Post Healthy Living diet soda accounts for 70 percent of the aspartame consumed. A 12ounce can of diet soda contains 180 mg of aspartame, and aspartame users ingest an average of 200 mg per day."

He goes on to suggest that "the conventional medical establishment and our health agencies are frightfully resistant to the possibility that aspartame may have anything to do with health problems - after all, aspartame is FDA approved and has been "safely used" for years!"

What is High Fructose Corn Syrup and is it Harmful?

Another touchy soda additive is high fructose corn syrup (HFCS). High fructose corn syrup - a mass produced sweetener- is added to most fruit juices, sports drinks and soda.

Scientists have linked HFCS directly to obesity. According to, "the Center for Science in the Public Interest (CSPI) called on the FDA to require health warnings on sodas. Peter J. Havel, an endocrinologist at UC Davis, researchers and epidemiologists suspect that increased HFCS, particularly in sodas, is a contributing factor to the rise in obesity."

To support this theory, Dr. George Bray, a professor of medicine at Louisiana State University describes HFCS as a "solution with fructose and glucose as separate molecules,whereas sucrose or table sugar- is a single molecule coupling fructose and glucose."

He goes onto indicate that "there are twice as many molecules of sweetener in a 10 percent solution of HFCS as in a 10 percent solution of sugar. This makes the fructose in the HFCS solution more available to stimulate the sweet receptors on the tongue."

In other words, HFCS may make the soft drinks more desirable for their sweetness than if they were sweetened with ordinary sugar. Bray also suggests that the higher molecule number may play a role in the way sweetened sodas enhance our desire to eat or drink more.

Because obesity is the known cause for Type 2 diabetes, concern over the addition of HFCS is even more prevalent than ever. Although HFCS isn't the only cause for obesity in Americans, it's a problem nonetheless. That's why home soda makers are such a great option.

Home Soda Machines

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So how do home soda machines figure into the debate? Home soda makers offer an alternative to traditional soda pop. With a home soda maker you can make beverages just the way you want to. Home soda makers put the control in your hands. Whether you're making regular soda or diet, you add the flavor for the ultimate outcome.

There's no need to worry about HFCS's either. Home soda machine makers like Sodastream offer flavors that are HFCS free. Regular soda flavors are HFCS free and diet soda flavors are aspartame free. So if the HFCS and aspartame debate makes you question the healthiness of traditional store bought soda, opt for a home soda maker instead.

Most home soda makers are inexpensive and provide a healthy alternative to store bought soda. They're lower in calories, and they're lower overall in carbs, sugar, sodium, and caffeine. These are excellent benefits for anyone looking to eliminate store bought soda pop from their diet.

The Sodastream home soda maker offers the perfect example. In comparison to popular store bought brands, the Sodastream cola contains:

  • 34 calories
  • 9g of carbs
  • 9g of sugar
  • 2mg of sodium
  • 15 mg of caffeine

Sodastream offers a comparison showing that popular store bought brands contain:

  • 100 calories
  • 27g of carbs
  • 27g of sugar
  • 35mg of sodium
  • 25 mg of caffeine

So if childhood disease is a concern for you, or you simply want to move away from the aspartame and HFCS debate, using a home soda machine is a great way to do it.

Most home soda makers offer flavors like Cola, Cherry Cola, Cream Soda, Root Beer, Orange, and Ginger Ale for flavor variety. And there aredozens more to choose from. There's a flavor guaranteed to suit your palate. Just because you choose to use a home soda machine doesn't mean you lose the flavor store bought soda offers. If you're a diet soda drinker, then you can still enjoy the same flavor variety.

Awareness is key. In the beginning we posed the question: Does drinking soda lead to health problems like diabetes, heart disease, or obesity? Research and decide. The numbers provided show home soda makers are the healthier alternative. Protecting our kids means looking at the facts and making a determination for ourselves. Is a home soda maker right for you and your family?

Home soda machines are one way to enjoy a flavorful soda beverage without all the additives.

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